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Going to bed early fumy6/26/2023 A genius potentially catastrophically annoying concept by Kim Jungwoo. “An alarm clock which will only switch off if you smile at it. “I don’t always set an alarm for the next morning but when I do, I set it 45 minutes before I need to get up and snooze it 9 times in a row.” 4) When you have to wake up with a smile. “When your alarm goes off in the morning and you think to yourself ‘Do I need this job.'” 3) When you love to smash that snooze button. “Me chasing a good night’s sleep.” 2) Sleep memes when insomnia is kicking in and you can’t sleep. If you like to get up before the alarm or hit the snooze button just one more time, here are 71 funny sleep memes just for you! 1) Let the sleep memes begin! Whether you’re an early bird or a night owl, getting some sleep is critical to having a productive day. But nearly everyone loves a restful sleep and for that reason, sleep memes are relatable! But for some people, falling asleep isn’t always easy while for others, it can take just seconds. Never again.The night before starting a new school year or before starting a new job is when most people have a case of insomnia. Cue the black coffee and the official ban of protein bars 10 minutes before bed. and 8:38 p.m.Īll was fine and well the next morning… except I was ridiculously constipated. I was back home in my jammies by 8:20, and with only 10 minutes to eat before my self-prescribed bedtime, I noshed on a protein bar, brushed my pearly whites, and was asleep somewhere between 8:35 p.m. Thankfully, it didn’t seem to be the case. ![]() But exercising at night can thwart that by heating your body up.” “Our bodies natural temperature dips in the evening, which is a sign we’re ready for bed. ![]() On top of that, Winter warns that exercising so close to bed might actually interfere with my ability to fall asleep. Let’s pause and do the math here: If I wanted to take that class, I’d have approximately 30 minutes after class to walk home, wrestle off my sweat-soaked sports bra and leggings, nosh on a post-workout snack - potentially even dinner - brush my teeth, wash my face, and fall asleep. CrossFit class at the box around the corner from my apartment. The morning may be my work primetime, but the nights are when I crush my workouts - which is why for the past two years I’ve been a devote attendee of the hour-long 7:00 p.m. even on the weekends - for a full week. So, with a lot to gain (read: getting assignments in on time) and not a lot to lose, I set out to fall asleep at or before 8:30 p.m. ![]() “We digest better, our hormones function better, we’re in a better mood, our skin looks clearer, and yes, we’re more mentally focused and productive.” “Sleep drives our schedules as humans and everything about our bodies works a little bit better when we’re on a schedule,” says Chris Winter, MD, author of “ The Sleep Solution: Why Your Sleep is Broken and How to Fix It,” and medical director of the Sleep Medicine Center at Martha Jefferson Hospital in Virginia. How much of that would change if I slept earlier to wake up earlier? Translation: My morning hours may have been as productive as f***, but the fatigue and mental fog that inevitable followed was seriously counterproductive to the rest of my day. bedtime, I’d be faded and have a mental hangover by 2:00 p.m. ![]() The thing of it is, if I tried to wake up at 5:00 a.m. During those three hours, no emails, no new assignments, no phone calls would ding in, and no chatty roommate would distract me with a quick story. could be the most productive three hours of my day. I’d learned one frenzied morning when I had to wake early to meet a deadline that 5:00 a.m. It was challenge I set for myself as deadlines loomed leading up to the end of the year. a grace I’m afforded as a freelancer with a flexible work schedule - was a move toward a more productive morning. may sound like an escapist way of coping. Going to bed before the ripe hour of 9:00 p.m.
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